Ham & Cheese Egg Cups from Ellipse Fitness

Ham & Cheese Egg Cups from Ellipse Fitness

  No-Stick Cooking Spray
6  Slices Light Whole Wheat Bread
1/4  Cup Sliced Green Onions
1-1/2  Cups Egg Beaters
1/4  Cup Minced Fully Cooked Lean Ham
1/4  Teaspoon kosher salt
1/8  Teaspoon ground black pepper
1/4  Cup Reduced-fat Shredded Cheddar Cheese
 
Directions: Preheat oven to 350°F. Spray six 6-ounce custard large muffin cups with cooking spray.
Trim crusts from bread. Spray both sides of each bread slice with cooking spray. Place into prepared cups. Bake 11 to 13 minutes, or until toasted and lightly browned.
 
Meanwhile, spray medium nonstick skillet with cooking spray. Place over medium heat. Add green onion and cook for 1 minute. Pour in Egg Beaters; sprinkle ham, salt and pepper evenly over egg.
Cook, without stirring, until edges and bottom begin to set. Lift cooked part and gently scramble. Continue cooking until set. Remove from skillet and place equal amounts in bread cups. Sprinkle evenly with cheese. Let stand 2 minutes, or until cheese softens. Serve immediately.
 
Serves: 3 (2 muffin cups per serving)
Exchanges: 3 Extra Lean Protein, 1 Fat
1 Carb (if using Light Bread)

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