St Patricks Day Sausage and Potatoes

St Patricks Day Sausage and Potatoes

Chicken Sausage with Potatoes and Sauerkraut

1 Tbsp. Olive Oil

4 Cooked Chicken Sausage, cut into 2-3” pieces

1 Medium Onion, thinly sliced

4 Medium Yukon Gold Potatoes, halved and cut into ¼” slices

1 ½ Cups Sauerkraut, rinsed

1 ½ Cups Dry White Wine

½ Tsp. Freshly Ground Black Pepper

¼ Tsp. Caraway Seeds

1  Bay Leaf


Directions:  Heat oil in a large skillet over medium heat. Add sausage and onion and cook, stirring frequently, until beginning to brown, about 4 minutes. Add potatoes, sauerkraut, wine, pepper, caraway seeds and bay leaf; bring to a simmer. Cover and cook, stirring occasionally, until the potatoes are tender and most of the liquid has evaporated, 10 to 15 minutes. Remove the bay leaf before serving.

Serves:  4

Exchanges:  2 Protein, 1 Carb, 1 Fat

Ellipse Fitness Talks Metabolism at J.J. Keller


March 5, 2013


Ellipse Fitness Talks Metabolism at J.J. Keller

Appleton, WI. – Ellipse Fitness President Lisa Welko will be a featured speaker at J.J. Keller & Associates Corporate Office on March 11 and 12, 2013. 

Welko’s presentation will focus on one of her favorite topics – helping people learn how to safely and effectively increase their metabolism.  It’s designed to teach people the importance of the concept of metabolism, and how they can make changes in their daily eating and exercise routines to improve their fitness and weight loss results.  According the Welko:

“One of our core principles is that life is NOT a perfect circle.  We all need coaching and accountability. Our goal is to help both our members and the surrounding community live happier and healthier lives.  This is something we are very passionate about.  We strive to help people not only get healthier, but feel better about themselves.”

Lisa Welko is heavily involved in the fitness industry and enjoys working with local businesses to share her knowledge.  She is a best selling author, featured speaker and a regular participant on the Fox morning television program Real Milwaukee.

About Ellipse Fitness®:

Founded in 2002, Ellipse Fitness is a classes-only fitness and nutrition franchise specializing in providing regularly scheduled exercise classes and nutrition programs for our members.  Our proprietary workout programs are set in a group exercise format and emphasize functional movement, cardiovascular training, building core strength and adding lean muscle mass.  For information on programs and locations please visit  For information about owning an Ellipse Fitness franchise please visit





Todd Weiss

Ellipse Fitness®

866 934 7167