Taco Salad from Ellipse Fitness

Taco Salad from Ellipse Fitness

Taco Salad from Ellipse Fitness

4   Taco Shells (or 4 low carb tortilla shells)

1   Package Extra Lean Ground Turkey

1   Cup Fat Free Refried Beans

1   Packet Taco Seasoning Mix

1/2 Cup Water

1   Large Head of Lettuce

1   Large Tomato

1/2 Cup Black Olives, sliced

1/2 Cup Plain Fat Free Greek Yogurt

1   Cup Salsa

 

Directions:  Preheat oven to 350 degrees.  Place an oven proof bowl upside down on a cookie sheet and place tortilla over the top so the side fold downward.  Spray with cooking spray and toast in oven for about 5 minutes until firm and crisp.  Remove from oven, cool, and do the same with remaining shells.  Meanwhile, cook ground turkey in a frying pan.  When cooked through; add taco seasoning mix and 1/2 cup water, simmer for 5 minutes.  Fill each shell with 1/4 cup refried beans, 1/4 of the meat mixture, and 1/4 of the rest of the ingredients.  Enjoy!

 

Serves:  4

Exchanges:  2 Carbs, 6 Extra Lean Protein, 1 Fat

Leave a Comment

Name

Email

Website