White Chicken Chili from Ellipse Fitness

White Chicken Chili from Ellipse Fitness

White Chicken Chili

2    15 Ounce Cans Cannellini beans, drained and rinsed

4    Cups (32 ounces) Fat-free Chicken Broth

1 ½ Lbs. Chicken Breast

¼    Tsp. Each Salt and Pepper

1    7 Ounce Can Diced Green Chilis

1    Small Onion, chopped

1    Cup Finely Chopped Celery

1    Cup Frozen White Corn Kernals

1    Tbsp. Chopped Garlic

1    Tsp. Chili Powder

½   Tsp. Ground Cumin

½    Tsp. Hot Sauce (or more to taste)

½    Tsp. Oregano

Directions:  Place 1 can of beans in a blender or food processor with 1 cup of the chicken broth and puree until smooth.  Transfer to a crock pot.

Season chicken with salt and pepper and add to crock pot.  Add remaining can’s worth of beans, remaining 3 cups of broth, and all other ingredients.

Cover and cook on high for 3-4 hours or on low for 7-8 hours until chicken is fully cooked.  Shred chicken with 2 forks and stir into chili.


Serves:  8

Exchanges:  2 Carbs, 3 Extra Lean Protein, 1 Vegetable

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