Eggnog Protein Shake from Ellipse Fitness

Eggnog Protein Shake from Ellipse Fitness

Here is a great seasonal protein shake!  Simply make, mix and enjoy!

 

8 ice cubes

1/2 plain low fat Greek yogurt

1/2 cup low fat milk (almond milk)

1 tbsp sugar substitute

1 scoop of vanilla protein powder

1 tsp ground nutmeg

1 tsp ground cinnamon

1 tsp vanilla extract

 

Blend and enjoy!

Calories: 228

Protein: 39g

Carbs: 16g

Fat: 6g

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