Getting “Back to the Future”

Getting “Back to the Future”

You control the life and future you are going to have!! If you know what you are doing isn’t working change it RIGHT NOW with help from us!!

I LOVE September at Ellipse!  It’s one of my favorite months! EVERYONE is BACK with game faces on!  Summer is great and a total party for most of us, but let’s face it—it’s EASY to get off track!

Some more than others, and some WAY more or less than others!

But ya know what!

Tuesday, September 4th, 2012 we all start with a clean slate!

Whether you’ve been out of habit with workouts, or kept up with the workouts, but perhaps your nutrition took a nose-dive—it doesn’t matter!

September is the new January and I’m challenging you to take the bull by the horns and get back into action!  No excuses and No Regrets!

It’s such a blessing to work out with like-minded people in a positive environment, so just take a turn using the “Life isn’t a Perfect Circle” mantra and get your game face on.

You’re in control of your future!

You are responsible for the outcome!

Can’t wait to share in your triumphs!

Lisa 🙂

 

Mexican-Style Shrimp Pizzas

2    8″ Whole Wheat Tortillas

3    Tbsp. Green Salsa

Cooking Spray

12  Medium Pre-cooked Shrimp

1    Cup Thin Bite-sized Red and/or Yellow Pepper Strips

1/3 Cup Shredded Reduced-fat Monterey Jack Cheese

1/3 Cup Thinly Sliced Green Onion

1/2 Medium Fresh Jalapeno Pepper, seeded and thinly sliced

1    Tbsp. Snipped Fresh Cilantro

Directions:  Preheat oven to 400 degrees.  Spray each side of both tortillas with cooking spray, place on an un-greased baking sheet.  Bake until crisp, turning once.

Meanwhile, coat a skillet with cooking spray.  Preheat skillet over medium heat.  Add pepper strips, green onion, and jalapeno (if desired).  Cook 5 minutes or until nearly tender.  Add 1 tbsp. water; cover and cook 2 minutes more.  Spread each tortilla with 1.5 tbsp. of the green salsa.  Top with cooked vegetable mixture and shrimp.  Sprinkle with cheese.  Bank 3 minutes or until cheese is melted and shrimp is heated through.  Sprinkle with cilantro.

Serves:  2

Exchanges:  1 Carb, 1 Vegetable, 3 Extra Lean Protein, 1 Fat

Fitness Expert Lisa Welko Hits Amazon Best Seller List

FOR IMMEDIATE RELEASE

Fitness Expert Lisa Welko Hits Amazon Best Seller List

Lisa Welko, fitness expert, recently hit eight separate Amazon.com best seller lists, two international Amazon.com best lists and was number 40 overall on Amazon with the new Health Fitness and Wellness book, “Results Fitness.”

Orlando, Fla. – August 16, 2012 – Lisa Welko, Founder of Ellipse Fitness, recently joined a select group of the world’s leading health and fitness entrepreneurs to co-author the book, Results Fitness! The World’s Leading Health, Fitness and Wellness Experts Reveal Top Advice on Total Body Health, Fitness and Nutrition!. The book was released by CelebrityPress® – a leading business book publisher.

Results Fitness! The World’s Leading Health, Fitness and Wellness Experts Reveal Top Advice on Total Body Health, Fitness and Nutrition was released on Thursday, August 16, 2012 and features proven secrets and strategies from some of the world’s leading experts. These experts share new methods for working out that don’t take a lot of time, are extremely effective and change the way that fitness has been done in the past. Lisa Welko contributed a chapter titled “LIFE IS NOT A PERFECT CIRCLE.”

On the day of the release, Results Fitness! reached best-seller status in eight Amazon.com categories – reaching #1 in four categories: Exercise & Fitness, Marketing & Sales, Marketing, and Direct Marketing. The book also reached best seller status in the Business & Investing, Business Management, Health, Fitness & Dieting and Professional & Technical categories. Results Fitness! was number 40 overall on Amazon.com and even hit two international best sellers list on Amazon UK in the Fitness & Exercise and Losing Wright categories.

Lisa Welko is fitness professional with almost 10 years of experience in this fast changing industry! Lisa founded, owns and operates the Ellipse Fitness franchise with corporate offices in Appleton, WI. She still trains and teaches classes in kickboxing, boot camps and strength training– her passion. Ellipse has expanded to 8 fitness studios in two states and looking to expand nationally in the next few years. Classes are the backbone of Ellipse and Lisa keeps her eye on trends in group exercise and still oversees all programming.

She has been actively involved in the fitness industry for almost 10 years as a club manager, owner and franchisor. She is regularly featured and quoted in print and television and is a regular featured guest on Real Milwaukee, Fox 6 News.

From CelebrityPress®:
Regardless of whether or not you are an experience personal training or wellness coach, new to health and fitness or you wish to review the most contemporary concepts in today’s health and fitness world, the ideas that these Celebrity Experts bring to the table will be worth their weight in gold when you read and incorporate them into your daily schedule.

After such a successful release, Lisa Welko will be recognized by The National Academy of Best-Selling Authors®, an organization that honors authors from many of the leading independent best-sellers lists.

To order a copy of the book, please go to http://www.celebritypresspublishing.com/publications/results-fitness.php

To learn more about Lisa Welko, visit http://www.ellipsefitness.com

About Celebrity Press®:

Celebrity Press® is a business book publisher that publishes books from thought leaders around the world. Celebrity Press® has published books alongside Brian Tracy, Jack Canfield, Dan Kennedy, Dr. Ivan Misner, Mari Smith, and many of today’s biggest experts across many diverse fields.

If you’d like to learn more about Celebrity Press™ or to see if we’re a good fit for your book project, please visit http://www.celebritypresspublishing.com/contact-us

###

Contact:
Rachel Billy
Dicks and Nanton Celebrity Branding Agency®
800-980-1626
Rachel@CelebrityBrandingAgency.com

Fitness Expert Lisa Welko Signs Publishing Deal With CelebrityPress to Release “Results Fitness”

FOR IMMEDIATE RELEASE

Orlando, Fla. – August 7, 2012 –Lisa Welko, Founder of Ellipse Fitness, has joined a select group of the world’s leading health and fitness entrepreneurs to co-author the forthcoming book titled, Results Fitness. Nick Nanton, along with business partner, JW Dicks, the leading agents to Celebrity Experts® worldwide, recently signed a publishing deal with each of these authors to contribute their expertise to the book, which will be released under their CelebrityPress® imprint.

Lisa Welko is fitness professional with almost 10 years of experience as owner, club manager and franchisor in this fast changing industry. Lisa founded, owns and operates the Ellipse Fitness franchise with corporate offices in Appleton, WI. She still trains and teaches classes in kickboxing, boot camps and strength training–her passion. Lisa is regularly featured and quoted in print and television and is a featured guest on Real Milwaukee, Fox 6 News.

Ellipse has expanded to 8 fitness studios in two states and looking to expand nationally in the next few years. Classes are the backbone of Ellipse and Lisa keeps her eye on trends in group exercise and still oversees all programming.

The forthcoming book will feature top advice from health, fitness and wellness experts from across the globe on the subjects of total body health, fitness and nutrition. Results Fitness will feature new methods for working out that don’t take a lot of time, are extremely effective and change the way that fitness has been done in the past.

For more information on Lisa Welko, visit http://www.ellipsefitness.com

About Celebrity Press®:

Celebrity Press® is a business book publisher that publishes books from thought leaders around the world. Celebrity Press® has published books alongside Brian Tracy, Jack Canfield, Dan Kennedy, Dr. Ivan Misner, Mari Smith, and many of today’s biggest experts across many diverse fields.

If you’d like to learn more about Celebrity Press™ or to see if we’re a good fit for your book project, please visit http://www.celebritypresspublishing.com/.

###

Contact:
Rachel Billy
Dicks and Nanton Celebrity Branding Agency®
800-980-1626
Rachel@CelebrityBrandingAgency.com