Yolkless Deviled Eggs from Ellipse Fitness

Yolkless Deviled Eggs from Ellipse Fitness

Eggs are a terrific source of lean protein!  However, 1 egg yolk has approximately 5 grams of fat!  Go yolk-less and give these delicious deviled eggs a try!


Yolkless Deviled Eggs

12    Hard-boiled Eggs

1      Cup Non-fat Cottage Cheese

1      Tbsp. Green Onion, minced

2      Tbsp. Dijon Mustard

2      Cloves Garlic, minced

1/4   Tsp. Curry Powder

Paprika to Taste

Ground Pepper to taste


Directions:  Shell eggs and cut in half lengthwise.  Discard yolks.  Puree cottage cheese, mustard, onion, garlic, and curry powder in a blender or food processor.  Spoon mixture into the egg halves.  Sprinkle with paprika & pepper.

Serves:  12

Exchanges:  1 Extra Lean Protein


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