Stuffed Peppers

Stuffed Peppers

  Are you in a funk with your meals?  Do you feel like you eat the same thing over and over?  Why not give this new recipe a try!  Lots of veggies to fill you up, whole grain rice to give you energy, and extra lean protein to build strong muscles!  Sounds like a perfect combination to lead you closer to your fitness goals!  Remember – abs are not made in the gym…..they are made in your kitchen!  WHAT you eat is as important as how much!  If you are looking for a customized meal plan to suit your lifestyle, fitness routine, and goals – talk with you Ellipse Fitness Coach about our Weight Loss Program that does just this!

 Stuffed Peppers
4       Medium Green or Red Peppers
8       Oz. Cooked Ground Turkey
2       Cups Cooked Brown Rice
¼       Cup Chopped Onion
1 ½   Tsp. Salt
1/8   Tsp. Pepper
15     Oz. can Tomato Sauce
4       Oz. Reduced-Fat Shredded Cheddar Cheese

Directions:  Wash peppers and cut in half lengthwise, remove seeds.  Mix turkey, rice, onion, salt, pepper, & ½ cup of the tomato sauce together; spoon into green peppers halves.  Arrange in shallow baking dish and pour remaining tomato sauce over top of peppers.  Cover and bake at 350 degrees for 45 minutes.  Remove cover, sprinkle cheese over each pepper and bake 15 minutes more.
Serves:  4

Exchanges:  2 Carbs, 3 Extra Lean Protein, 1 Fat

Ellipse Tip:  Add some spicy chilies to this recipe to boost your metabolism! Spicy chilies increase your burn thanks to an antioxidant called capsaicin.

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