Gingerbread Shake by Ellipse Fitness

Gingerbread Shake by Ellipse Fitness

Happy Holidays from Ellipse Fitness. If you’re looking for a healthy treat that’s a little sweet please try our Gingerbread Shake. It’s packed with Protein, which is ALWAYS a gift when you work out as hard as we do at Ellipse!

Gingerbread Shake

1 cup unsweetened vanilla almond milk or Skim milk
1 Scoop Vanilla Protein Powder
1/2 scoop Chocolate Powder
1/2 tsp cinnamon
1/2 tsp ginger
1 sprinkle ground cloves
1 Tsp. Vanilla
1 6oz. Cup Fat-free Greek yogurt
4 ice cubes

Directions: Using a blender, combine all ingredients and blend until smooth!

Serves: 1
Exchanges: 1 Milk, 5 Extra Lean Protein, 1 Carb

 

Are You Ready?

What is it that separates you from your aspirations? Or from being at the very top of your game?
If you want to be a top salesman – what is it that is keeping you from accomplishing your goal?
Is it education? 
If so – what books do you need to read? 
 Who do you need to meet or consult with?
 What audio CD’s do you need to listen to? 
What seminars do you need to attend?
Is it experience? If so – who can you study under to fast track that experience?
 How many clients would you need to get in front of to get more experience? If you currently call 20 clients per week, if you got up to 25, that would be an extra 250 appointments per year (or over twelve extra weeks of experience each year compared to now).
What about a personal goal of fat loss or muscle gain? What if you want to lose 20lbs?
What foods would you have to eat on a daily basis? What training would you have to do? How much cardiovascular work? How many sets, reps, exercises in your weight training program? Should you even have a weight training program?
What is the best club in your area? Who seems to be getting ALL the results? What time commitment realistic for you?
Are you just lacking the information? Are you lacking a plan? Do you know what to do and just aren’t doing it? Are you supposed to take a 6am class or sleep in instead? Are you just not taking action?
I bet some of you have never even figured out these factors. Some people prefer to stay the same, yet complain about where they are, and how hard it is, and how it’s “different” for them.
As we wind up 2011, are you where you wanted to be 12 months ago? What about 12 months from now? What steps do you need to take?
If it’s a lack of information – then get that information and then take action.
 If it’s a lack of action – then get moving and DO something.
We’re here to help, but we can’t want it more than you! Write down your goals and let’s set up your action plan, TOGETHER!

Fun Fruit Salsa by Ellipse

Hi Everyone,
  With the holidays and holiday parties fast approaching, it is always a good idea to make sure that you arrive at your festivities with an appetizer that you can enjoy without the guilt!  This will help keep you on track towards your goals even during the holidays!  Here is a fun, colorful, and festive recipe that your friends and family will enjoy!
 FUN FRUIT SALSA:
1   Papaya
1   Mango
1   Pineapple
1   Melon
½  Cup Diced Bell Pepper (any color)
½  Cup Diced Red Onion
2  Tbsp. Minced Chilis
¼ Cup Chopped Cilantro
1  Tbsp. Olive Oil
3  Tbsp. Lime Juice
     Salt to Taste
 Directions:  Mix together papaya, mango, pineapple, and melon with 1/2 cup each of diced bell pepper (any color), red onion, minced chilis, cilantro, olive oil, lime juice, and salt to taste.   Serve with whole grain chips or pita chips!
 Serves: 15
Total Calories (without chips): 40   Carb=18g Prot=5g Fat=3g
 

Ellipse Fitness to Open in Neenah Wisconsin

Ellipse Fitness to Open in Neenah Wisconsin

Neenah, WI. – Ellipse Fitness, a classes-only fitness and weight loss studio has announced they will be opening a location in Neenah, WI. The facility will be located on 1526 S Commercial Street, at the intersection of Commercial and Bell Street. The location is currently being built out and they anticipate opening mid December. For more information please visit www.ellipsefitness.com call 920-727-4788, or email neenah@ellipsefitness.com.

About Ellipse Fitness
Founded in 2002, Ellipse Fitness is a classes-only fitness and nutrition franchise specializing in providing regularly scheduled exercise classes and nutrition programs for our members. Our proprietary workout programs are set in a group exercise format and emphasize functional movement, cardiovascular training, building core strength and adding lean muscle mass. For information on programs and locations please visit ellipsefitness.com. For information about owning an Ellipse Fitness franchise please visit ellipsefitnessfranchise.com.

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For More Information, Contact:
Todd Weiss
Ellipse Fitness
Phone: 866-934-7167
Email: info@ellipsefitness.com