Shrimp and Crab Wrap
12 Pre-cooked Shrimp, chopped
1/2 Cup Imitation Lump Crab
4 Tbsp. Fat-free Plain Greek Yogurt
1 Heaping Tbsp. of Dry Ranch Dressing Mix
1/2 Small Tomato, chopped
1/4 Cup Shredded – Reduced Fat Cheddar Cheese
2 Large Lettuce Leafs
2 Whole Wheat Tortillas
Directions: Chop pre-cooked shrimp, crab meat, and tomato; add to mixing bowl. Stir Greek Yogurt and Dressing Mix into the same bowl. Place large lettuce leaf on each tortilla, top each with 1/2 of the seafood mixture, and sprinkle each with 1/2 of the cheese. Roll into a wrap and enjoy!
Total Calories: 234 Carb=28g Prot=27g Fat=2.8g
Tiffany’s Tip: If you are not a seafood fan, you can swap the shrimp and crab meat out for canned chicken, diced chicken breast, leftover turkey, or leftover pork tenderloin!