Here is a low-fat Turkey Reuben recipe that I think is awesome! This is a staple in our house as it offers a ton of protein, complex carbohydrates, and the zippy flavor of the sauerkraut! A Reuben sandwich is traditionally served with Thousand Island dressing. Be careful…..this dressing can add lots of fat and calories to your healthy sandwich! If you must, go for a low-cal or fat-free version and measure out 1 serving.
4 Oz. Sliced Turkey Breast
1 Slice Reduced Fat Swiss Cheese
2 Slices Whole Wheat or Rye Bread
1/4 Cup Sauerkraut
Directions: In a skillet, warm turkey over medium heat. Meanwhile warm the sauerkraut. When the sauerkraut is warm, place it on top of turkey in skillet, top with slice of cheese, and cover skillet. When cheese is melted, place ingredients on toasted bread and enjoy!
Total Calories: 247 Carb=22g Prot=34g Fat=6.2g
Tiffany’s Tip: This is easy to make for a crowd! Get out the griddle, warm the meat, separate it in separate stacks, and add the sauerkraut and cheese! DONE!! Serve and enjoy!