Protein Pancakes by Ellipse Fitness

Protein Pancakes by Ellipse Fitness

Hi Everyone,

Just in time for the holiday weekend, here is a delicious recipe for Protein Pancakes that will surely be enjoyed by the entire family!  I love to make a couple batches of these yummy cakes and just place the left-overs in the refrigerator to eat the next day.  Enjoy your weekend!

1/2  Cup of Egg Beaters (or 3-4 egg whites)
1/2  Cup of Low-fat or Fat-free cottage cheese
1/2  Cup of Oatmeal
2     Packets of Splenda
1     Tsp. Vanilla
Cinnamon to taste
1/2  Cup Blueberries

Directions:  In a blender, blend together all ingredients EXCEPT blueberries.  Once ingredients are to a liquefied consistency, add blueberries.  Pour mixture onto griddle in 4 individual pancakes.  Top with sugar free syrup, additional berries, or low-fat yogurt!

Total Calories: 419   Carb=61g Prot=36g Fat=4g

Tiffany’s Tip:  If you wish to decrease the amount of calories, you can count this as two servings!  Simply eat two of the pancakes and divide the number of calories, carbs, protein, and fat listed above in half!

2 Responses to Protein Pancakes by Ellipse Fitness

  1. @EllipseFitness, just a heads up, Splenda has traces of mercury,lead,and bleach. Check out Dr.Mercola’s site! I make these but w/o splenda

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