Quick and Easy Breakfast Muffins by Ellipse Fitness

Quick and Easy Breakfast Muffins by Ellipse Fitness

Hi Everyone, I made these delicious muffins this morning and served it with a cup of cottage cheese and fresh fruit!  They are very moist because of the applesauce and a great way to get a fulfilling carbohydrate to give you tons of energy!

1   Cup Oatmeal
1/2 Cup Egg Beaters
1   Cup Unsweetened applesauce
1   Tsp. Baking Soda

Mix all ingredients together and pour into six muffin cups.  Bake at 350 for 20 minutes.  Also add a little flavoring of your choice such as vanilla.  They should be completely cool before removing from the muffin cups.

Serves: 3 (2 Muffins/serving)

Total Calories: 152   Carb=27g Prot=8.2g Fat=1.6g

Tiffany’s Tip:  If you want to add a little dab of sugar free jam to to the muffin, it would be a great addition, verses smearing it with butter!

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