K-bell beginner moves K-bell is enrolling now at an Ellipse near you. Good luck finding a better way to change your body in a short amount of time. It’s the perfect compliment to your weight loss program. Swimsuits are flying off the shelves. Have you purchased yours yet? Spend the next six weeks using the exercises from this video and visit your Ellipse locations so you can feel great about your summer apparel purchases and your beach bum!