Italian Meatloaf by Ellipse Fitness

Italian Meatloaf by Ellipse Fitness


1 1/2lb. extra lean ground turkey

2 TBS fat-free chicken broth, low sodium

1/2cup onions, diced

2 TBS garlic, minced

1/2cup bread crumbs

1/2cup + 2 TBS low-sodium, low-fat marinara sauce

2 TBS fresh basil, chopped

2 TBS Italian parsley, chopped

Preheat oven to 350 degrees. Saute onions in the chicken broth. Add garlic; cook 5 minutes more. Remove from heat. In a large bowl, combine onion mixture with ground turkey, bread crumbs, 1/2cup marinara sauce, basil, and parsley. Form mixture into loaf. Shape and place in an ungreased loaf pan. Brush with remaining sauce and bake until thoroughly cooked, 30-45 minutes. Cut into about 7 slices. 2 slices=3 very lean protein and 1 vegetable exchange.

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