Ginger Chicken by Ellipse Fitness

Ginger Chicken by Ellipse Fitness

3 lb. chicken breasts
2 Tbsp. curry powder
1/2 tsp. sea salt or salt
2 Tbsp. olive oil
1 Tbsp. grated fresh ginger
2 large leeks, halved lengthwise, rinsed, and sliced
1 small orange, cut in wedges
1 cup French lentils, rinsed and drained
1 14-oz. can reduced-sodium chicken broth
1 cup dry white wine (optional)
1 to 2 heads baby bok choy, separated into individual leaves
.      �
1. Sprinkle breasts with 1 tablespoon curry powder and salt. Brown chicken
pieces over medium-high heat. Remove from pan. Add ginger, leeks, orange
wedges, and remaining curry powder. Cook and stir 2 to 3 minutes or until
leeks are tender.
2. Stir in lentils, broth, and wine. Return chicken to pan. Bring to
boiling; reduce heat. Cook, covered, for 55 to 60 minutes or until chicken
is tender and no longer pink (170 degrees F).
   3. Remove chicken; stir bok choy into lentil mixture. Use slotted spoon
to serve.
   Yield 4-6 servings.

2 Responses to Ginger Chicken by Ellipse Fitness

  1. thanks for that dude! awesome idea and thoroughly interesting read. ive been trying to convince my boys that we should have a proper curry night-in instead of going out every week, and actually did it last week. awesome success it was, i tell you! i found a tasty chicken and vegetable and a few others from this wicked curry recipe site, and even made the naan myself too! who said guys cant cook!

  2. Awesome article

    There’s nothing like being lean. In today’s world, we really need toworkout occasionnaly and throw off our bad diet habits. It’s not extremely hard. You only need to stick to a diet program and keep going until you reach your goals.

    Thank you very much for sharing this with your readers.

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