Ellipse Training Schedule-Half Marathon Run or Walk/Run

Ellipse Training Schedule-Half Marathon Run or Walk/Run

The key to training for the half will be staying true to your long runs.  We’ll post a weekly schedule to slowly prepare you for a running progression.  Just a reminder that this schedule is for the coplete beginner and is only meant to serve as one source in your preparation.  As of today you have about 11 weeks to prepare.  Not every run will be easy or great and if you need to adjust the schedule, that’s not a problem!  keep up your cross training and continue to check back for tips along the way. 

If you want to run the whole thing, here’s your schedule for the week

July 12th

Ellipse or

Cardio Cross

Train

Ellipse or Strength

+3 mile run

Ellipse or

Cardio Cross

Train

Ellipse or Strength

+3 mile run

Ellipse

(possibly join us for the Sunset 5k)

1 day rest/1 day 4 miles

 

If you’re attempting a goal of a walk / run—here’s your plan for the week!

July 12th

Ellipse or

Cardio Cross

Train

Ellipse or Strength+

35 min of run 3min and walk 2min

Ellipse or

Cardio Cross

Train

Ellipse or Strength+

35 min of run 3min and walk 2min

Ellipse or Strength

 

+3 mile run

Ellipse

(possibly join us for the Sunset 5k)

1 day rest/

1 day 3 miles

Run 3 and walk 2min

Repeat Continuously

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