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Define and Visualize Your Success!
0What is your definition of success when it comes to your body? Only YOU can answer this question and the great news is, YOU’RE RIGHT! Don’t let anyone dictate their goals for you when it comes to your healthy body! Will you feel successful when …
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Ellipse Fitness Tips – The Plank
The Plank is a very effective way to engage your core and build strength that will help with posture, exercise performance and for many of us reduce chronic pain. First, if there is an area that is key to physical activity it is the core. …
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Wild Rice and Mushrooms from Ellipse Fitness
Here is a one of our favorite side dishes! Enjoy! Wild Rice and Mushrooms ¼ Cup Wild Rice Non-Stick Cooking Spray 1 Cup Quartered Fresh Mushrooms ½ Cup Chopped Onion 1 Cup Water 1/2 Tsp. Instant Beef Bouillon Granules 1/2 Tsp. Dried Sage …
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The Third Leg: It’s All About the Mindset!
Remember our 3 legged stool? A good carpenter has to make sure it’s foundation is solid and the legs are evenly balanced! When planning your weight loss/fat loss and healthy lifestyle, I suggest the same! You’ve got to get the three things in line that …
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Ellipse Fitness Tips – The Hand Walkout
Looking for that exercise that helps stretch while working the core, arms, chest and back? Think about incorporating the hand walkout into your warm-up or after some leg exercises! As a warm-up this exercise fires up the core, shoulder complex and chest, but wait it …
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Italian Baked Chicken Breasts from Ellipse Fitness
If you don’t have bread crumbs on hand, a great option is to smash about 50 Goldfish crackers to a crumb consistency and use in this recipe! Italian Baked Chicken Breasts 2 Egg Whites 2 Tsp. Balsamic Vinegar 1/3 Cup Dry Bread Crumbs 1/2 …
Read MoreThe Second Leg – Eat Right!
How did that carpenter balance a 3 legged stool? They’ve got to make sure it’s foundation is solid and the legs are evenly balanced! When planning your weight loss/fat loss and healthy lifestyle, I suggest the same! You’ve got to get the three things in …
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Ellipse Fitness Tips – Skips in Place
Watch the big football or baseball game and see your favorite athlete warm-up? One of the most popular dynamic warm-ups for a professional athlete is to skip in place. You can incorporate this top neurological exercise to really engage the entire body! Who would have …
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Rueben Bake from Ellipse Fitness
1 Package Extra-Lean Boneless Turkey Tenderloins 1 (8 ounce) Can Sauerkraut, drained 1/2 Tsp. Caraway Seeds 1/4 Cup Fat Free Mayonnaise 2 Tbsp. Chili Sauce 1/4 Cup Shredded Reduced-fat Swiss Cheese Directions: Heat oven to 350 degrees. Grease a square baking dish 9X9X2 with …
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