Blog

  • Fitness Tip: TRX Overhead Back Extension

    0

    TRX Suspension Training was initially created by Navy Seal, Randy Hedrick, by using the straps of his parachute to train overseas. The TRX is: 1. Scale able to accommodate all fitness levels. 2. Trains in 3-D to work all planes of motion. 3. Displaces the …

    Read More
  • Fitness Tip: TRX Sprinter Starts

    0

    The TRX was originally created from parachute straps by a Navy Seal named Randy Hedrick, for the purpose of staying in peak condition with limited training space. The TRX Sprinter Starts is a combination cardio and functional strength move emphasizing the quadriceps, hamstrings, gluteal muscles …

    Read More
  • Fitness Tip: TRX Power Pull

    0

    The TRX Suspension System is an effective training tool because its scale able to accommodate all fitness levels, it trains in 3-D, and it works all core all the time. The TRX Power Pull is a unilateral movement developing rotational power and shoulder stability while …

    Read More
  • Fitness Tip: TRX Hip Press

    0

    The TRX Hip Press targets the hamstrings, gluteal muscles, back extensors and core. 1. Begin by adjusting the TRX straps to mid-calf height. 2. Then lie on your back (supine) about 1’ away from the anchor point with knees bent at 90 degrees and heels …

    Read More
  • Fitness Tip of the Week: TRX Hamstring Runner

    0

    The Hamstring Runner is a powerful move to strengthen the hamstrings, hips, glutes, back extensors and overall core.  Begin by adjusting your straps to about mid-calf height. Then lie supine and put your heels into the straps below the anchor point of the TRX.  Note …

    Read More
  • Breakfast Wrap by Ellipse Fitness

    0

    Breakfast Wrap Ingredients • romaine lettuce leaves • 1/2 cup strawberries sliced • 1/2 avocado sliced • 1/2 cup cherry tomatoes halved • flax, chia, raisins, walnuts, sunflower seeds sprinkled on top Directions Wash and dry lettuce leaves in paper towel. Wrap fruit in lettuce …

    Read More
  • Fitness Tip of the Week: Kettlebell Figure 8 Wide Stance Squat

    0

    Are you looking for a move that will tone your inner thighs while tightening your booty as well?  Look no further than the Kettlebell Figure 8 Wide Stance Squat! The wide stance position allows you to drop deeper in your squat with less pressure on …

    Read More
  • Yolkless Deviled Eggs by Ellipse Fitness

    0

    Yolkless Deviled Eggs 12  Hard-boiled Eggs 1   Cup Non-fat Cottage Cheese 1   Tbsp. Green Onion, minced 2   Tbsp. Dijon Mustard 2   Cloves Garlic, minced 1/4 Tsp. Curry Powder Paprika to Taste Ground Pepper to taste   Directions:  Shell eggs and cut in half lengthwise.  Discard …

    Read More
  • Fitness Tip of the Week: Stability Ball Oblique Wall Crunch

    0

    The oblique crunch with rotation strengthens and stabilizes the core. In this move, the rectus abdominis and spinal erectors work in unison to enable movement in multiple planes. The stability ball allows for a greater range of movement which adds to the effectiveness of the …

    Read More
  • Balsamic Vegetable Salad by Ellipse Fitness

    0

    Balsamic Vegetable Salad 3   Large Tomatoes cut into wedges 3   Medium Cucumbers, peeled, halved, and sliced 3   Tbsp. Olive Oil 1/4 Cup Balsamic Vinegar 3   Tbsp. Water 1   Envelope Italian Salad Dressing Mix   Directions:  In a salad dish, combine tomatoes and cucumbers.  In a …

    Read More
Page 1 of 4312345»102030...Last »

The material provided by Ellipse Fitness and it's partners is designed for informational and educational purposes only. The information is provided with the understanding that Ellipse Fitness is not engaged in rendering medical advice or recommendation. You should not rely on any information in these documents to replace consultations with qualified health care professionals to meet your individual medical needs.
These suggestions are not individualized and are not intended to be a substitute for professional medical advice. Individuals should never disregard professional medical advice or delay in seeking it because of something you have read or implemented from Ellipse Fitness.
DISCLAIMER
This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. Suggested products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor.